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Danny, a wealthy, recently divorced man, walks into the Power 4 Life gym in Austin on a whim and consults with Trevor, the owner, about a fitness regime. Trevor reluctantly assigns Kat, one of his personal trainers, to work with Danny. Kat is liked by her clients but can be temperamental; her relationship with Trevor is complicated by their sexual history. Kat meets with Danny at his mansion, where he lives a life of boredom and depression.